We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Shin splints

Kristen923
Kristen923 Posts: 6
edited December 2024 in Fitness and Exercise
I've just started picking up the pace in my workout. I'm more known for my hiking off trail. I started recently walking with my friend at about 4 miles/hr. My calf has never fully recovered from a torn achilles. I can walk the pace without feeling winded or that I'm pushing too hard, the problem is, I get HORRIBLE shin splints. Can anyone give me advice on to prevent them? Will my body just eventually get used to the faster paces and go away?

Replies

  • mrskellit
    mrskellit Posts: 12 Member
    My first thought was about your shoes. How many miles have you put on your shoes?
  • Kristen923
    Kristen923 Posts: 6
    they're relatively new cross-trainers that are a bit big. i thought that too, but wanted to be sure before buying new ones
This discussion has been closed.

Categories