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Fitbit...which one to get, and a few other questions
So I'm thinking of breaking down and getting myself a fitbit. I have no idea which one to get. I was thinking of the zip as I really don't care too much about sleep data and this is the cheaper option. I don't climb stairs as a regular thing (like to get to my office) so I'm not sure I really care about that . Does the Zip…
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Television workouts Anyone do these?
I used to do a couple of these when I was just starting years ago (Caribbean Workout and In Shape with Sharon Mann to be exact) I'm thinking of trying out Shimmy and Bollyfit just to keep things interesting. I figure if I can commit to watching a certain show during the week I can give this a shot. Plus it's dancing which…
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Elliptical question
I've seen a thread about this but I've lost it and had a question to ask: My toes tend to tingle about ten minutes into a session and shoes are not the problem. I was wondering if adjusting the stride length might help?
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Hello, new to the group
Hello, new to the group. Really I'm just looking for a place to go when I need to vent or keep my hands and mind busy so I don't head to food to fill the void or try to satisfy the craving. I'm on day three, though I never decided to myself that I was going to quit. I have a bit of an unusual method for quitting. I never…
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Quitting Smoking while Losing Weight, anyone else on this jo
An unintentional new years resolution for me was quitting smoking. After the holidays I'm having a hard time getting back on the wagon with my logging. I guess I just wanted to start a thread where people doing the same can come to vent or find support and motivation. I personally have never been a huge smoker- half a pack…
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Potassium, and Protein, and Iron, Oh My!
I'm looking for suggestions on good lower cal sources of these foods. I'm always low on these three things the most. I know Bananas are a source of potassium but they really are one of my least fav foods. I believe I read somewhere once that kiwi's are a good source? Protien is obviously found in things like eggs and…
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repeatedly setting myself up for failure
A little (k'so maybe a lot) of back story about me and my habits: Every week is the same routine. Monday-Friday up at 5am for work, home at 4 after working a labor position. I eat healthfully during the day and overeat in the evening (though still not over my caloric goals due to excersise). I can have a very filling meal…
