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Was 310 and moving on down
Hello my name is Heather I have recently moved from San Diego, CA up to Northern California between Modesto and Stockton. Anyhow When I lived up down in SD I got up to 310. This was crazy and most of it was due to some medication I was taking as my weight jumped up to this weight really quick. I moved up here and started…
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Losing the Belly
Ok so besides crunches/situps what works good to work off the belly...
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Vitamins
I want to start taking vitamins to make sure im getting all my daily vitamins with me counting calories and going to the gym i am wondering would a multi vitamin be enough or what exactly should i be taking... someone told me i should take prenatal ones that it would ensure i get everything...
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Time to work out
I am new to the whole working out thing and was wondering is there any difference on the body working out early in the morning vs any other time of day???? Also does it affect your body if you sometimes go in the morning and sometimes late at night... Sorry if question sounds stupid, just wanted to make sure
