Hiya! I'm 6'0" and 121kg, and I'm looking to become fitter and stronger. Ideally, I'd like to be able to support my own body weight (e.g. do a full pullup and pushup) -- whatever that may be. I think to be able to do that I would need to lose a bunch of weight, but strength and health is my number one focus. If I lose…
I'm making miso-poached chicken breast -- but I'm unsure of how many calories to log for the poaching liquid. I know it's really hard to guestimate (because of water evaporation), but does anyone have any rules of thumb?
