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Recovery Week for Cardio?
Quick question - I received a Polar FT-60 for Christmas and have been using it virtually everyday. A couple weeks ago the program came up with "recovery goals". The first issue is that I didn't actually see a change in my goal. The main issue is are recovery weeks necessary for cardio workouts? At this point, I am not…
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HRM questions
I got a Polar HT60 HRM for Christmas and had a couple questions for anyone that might have the answers. First, the manual says to periodically machine wash the strap (no longer than every 5 uses). Use a wash bag and do not spin dry. This seems like a big hassle since we don't go any laundry without using the spin cycle. I…
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Heart Rate Help!
I use an iPhone app on my 4S that uses an "ear clip" (I don't remember who made it) to "monitor" my heart rate. I ride my mountainbike w/ my son and my dog every morning at a park near our house. From the time we leave the house to the time we get home, is probably about 45 minutes. My bike computer reflected a ride time…
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iPhone heart rate apps
I use an iPhone app on my 4S that uses an "ear clip" (I don't remember who made it) to "monitor" my heart rate. I ride my mountainbike w/ my son and my dog every morning at a park near our house. From the time we leave the house to the time we get home, is probably about 45 minutes. My bike computer reflected a ride time…
