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Starvation mode. Myth or Fact?
I don't understand why I'm not losing weight. I weigh 333 lbs and the scales haven't really moved in 2 weeks. I'm eating healthy but I'm restricting my calories to 1250-1400 per day and having a cheat meal for dinner every other Saturday. Also working out for an hour 3 days per week. I've looked up info on your body going…
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Question for folks who have a lot to lose
I weigh around 330 currently. Being a 5'6" woman I am like super gold plated morbidly obese. I'm doing the whole MFP calorie thing plus working out with a personal trainer on Tuesdays and Thursdays for an hour doing half cardio/half strength training. Also, I've started working out doing cardio for 30-40 minutes on…
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Scale-Less Dieting
Has anyone tried this? I did the diet thing last year and last around 40 lbs, but I was OBSESSED with the scale. I wanted to know how much I weighed daily (my ocd issues). I ended up getting frustrated because I hit a plateau and also because my husband wasn't on board and ended up gaining all the weight back plus some.…
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How to add calories?
Currently my TDEE and BMR state that I need around 2100 calories to lose 1 lb per week. My question is I eat a filling breakfast, lunch, and dinner and have 3 snacks per day and the calories usually only add up to around 1500-1700. How can I add in more calories, healthy calories?? Any suggestions? ETA: I weigh 319. Could…
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What am I doing wrong?
Please help me and tell me what I'm doing wrong. Here's the story: At the beginning of January I decided I was going to start dieting. A friend introduced me to myfitnesspal. When I originally signed up I put that I weighed 330 lbs because that's what I THOUGHT I weighed. About 2 weeks later I went to weigh at a local gym…
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Why??
So this is my first post on the boards. I've been doing my fitness pal for almost two months and thought I was doing so well. I originally thought I was 330 when I started out, only to realize after my first real weigh in that I must have been closer to 340. So last Wednesday I weighed and I was 322.5. Then I went to the…
