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Working and gaining weight - help!
I just started an exercise routine that I have been following for the past two months. I go to the gym 6 days a week for an hour. I mix weights and cardio. I alternate which areas of the body I concentrate on every time. My goal was to lose 15lbs and tone up but I have now gained almost 10. Can anyone tell me what I'm…
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Working out and gaining weight - Help!
I just started an exercise routine that I have been following for the past two months. I go to the gym 6 days a week for an hour. I mix weights and cardio. I alternate which areas of the body I concentrate on every time. My goal was to lose 15lbs and tone up but I have now gained almost 10. Can anyone tell me what I'm…
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Working out and gaining weight - Help!
I just started an exercise routine that I have been following for the past two months. I go to the gym 6 days a week for an hour. I mix weights and cardio. I alternate which areas of the body I concentrate on every time. My goal was to lose 15lbs and tone up but I have now gained almost 10. Can anyone tell me what I'm…
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Hello :)
Hi I just started a few days ago. I hate exercising and I have had that "eat whatever you want just in moderation" motto. But I have been gaining weight here and there and just letting it slide. So it's time for a change! I do have a question if anyone can help me. I waitress so I put that in on my activity level when I…
