Working out and gaining weight - Help!
newgoal87
Posts: 8
I just started an exercise routine that I have been following for the past two months. I go to the gym 6 days a week for an hour. I mix weights and cardio. I alternate which areas of the body I concentrate on every time. My goal was to lose 15lbs and tone up but I have now gained almost 10. Can anyone tell me what I'm doing wrong or why I'm gaining? I realize muscle weighs more than fat but I still think I should be losing and not gaining. Help!
0
Replies
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Did you cut your calories?0
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Water
Glycogen
Repairing muscles etc....0 -
Usually I'm good on my diet and allow one cheat day0
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