Hello :)

newgoal87
newgoal87 Posts: 8
edited October 2 in Introduce Yourself
Hi I just started a few days ago. I hate exercising and I have had that "eat whatever you want just in moderation" motto. But I have been gaining weight here and there and just letting it slide. So it's time for a change!

I do have a question if anyone can help me. I waitress so I put that in on my activity level when I joined. But would I still count that as exercise on the days that I work, or is that already factored in?

Replies

  • russelljclarke
    russelljclarke Posts: 836 Member
    I think you just need to put that in your overall settings when you configure MFP. I think there's a setting for nurse etc, so that should do nicely
  • Bunni8E8
    Bunni8E8 Posts: 20
    It calculates you daily calery intake by knowing your job activity etc. so no need to add it unless it's a really busy day and you end up working harder than usual. :)
    Welcome!
  • Sepheara
    Sepheara Posts: 208 Member
    I wouldn't count it as exercise, I believe it's already factored in.
  • newgoal87
    newgoal87 Posts: 8
    Thank you all so much!!!
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