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Hi Everyone! Back here to start loving myself again! Would love to exchange some motivation..
I only need to lose 30 Pounds but I am short and have arthritis in my hip and messed up wrist- so workouts are a bit more difficult. Also Celiac- so I plan to post recipes etc that are gluten-free from time to time. I know I can do this, because i've done it before but anyone on the same journey or similar issues who can…
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That fitness high! Thank goodness!
Anyone else feel this way? And is it an extreme difference from where you were before? I've really seen a big change in my energy levels since joining this MFP. And not just in how much i can work out or walk, but in my whole life. I went from from sitting on my butt all day or even just laying down, watching tv, feeling…
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i gained .05 in my neck
I've measure it a few times to make sure i wasn't doing it wrong. seems correct. yet my waist and hips have gone down in size... i do kettle bell training sometimes... is that normal to gain size in your neck with muscle/weight training?
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Just changed my food diary to include Sodium and Iron
WOW i need double the sodium per calories i take in on a regular day... who knew?! I don't know if anyone is realizing the same thing as me but i'm way under my sodium intake! I try to eat pretty natural so i looked up veggies with sodium and found this awesome chart/site…
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Question about adding natural foods to the database
I know that I can normally read a Label on boxed/bottled/bagged or canned foods but how am i supposed to find out the proper info for something like fresh raw organic carrots. or tomatoes from my garden or herbs etc... I have a product specifically that i'm trying to look up and they don't seem to have a website. "All…
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Hi everyone! I'm so excited about this site so far
I put all of my numbers in the food diary and i swear this site is going to scare me skinny. I considered going to buy some junk food and then put it in out of curiosity... half of my daily calories ! thank goodness i didn't go! A little background story for me: -I've always been a bit bigger and much bigger as a teenager.…
