I only need to lose 30 Pounds but I am short and have arthritis in my hip and messed up wrist- so workouts are a bit more difficult. Also Celiac- so I plan to post recipes etc that are gluten-free from time to time. I know I can do this, because i've done it before but anyone on the same journey or similar issues who can…
Anyone else feel this way? And is it an extreme difference from where you were before? I've really seen a big change in my energy levels since joining this MFP. And not just in how much i can work out or walk, but in my whole life. I went from from sitting on my butt all day or even just laying down, watching tv, feeling…
I've measure it a few times to make sure i wasn't doing it wrong. seems correct. yet my waist and hips have gone down in size... i do kettle bell training sometimes... is that normal to gain size in your neck with muscle/weight training?
WOW i need double the sodium per calories i take in on a regular day... who knew?! I don't know if anyone is realizing the same thing as me but i'm way under my sodium intake! I try to eat pretty natural so i looked up veggies with sodium and found this awesome chart/site…
I know that I can normally read a Label on boxed/bottled/bagged or canned foods but how am i supposed to find out the proper info for something like fresh raw organic carrots. or tomatoes from my garden or herbs etc... I have a product specifically that i'm trying to look up and they don't seem to have a website. "All…
I put all of my numbers in the food diary and i swear this site is going to scare me skinny. I considered going to buy some junk food and then put it in out of curiosity... half of my daily calories ! thank goodness i didn't go! A little background story for me: -I've always been a bit bigger and much bigger as a teenager.…
