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Whats more important sleep or exercise???
I have been beating myself up for not working out everyday. I read everyones posts about their awsome workouts and I am trying to figure out when I could fit it in. So any advice would be helpful. I work 2 jobs. I am a baker in a grocery store so I work from 2am to 7am 5 days a week. Never the same days. Then mon-fri I…
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Whats more important sleep or exercise???
I have been beating myself up for not working out everyday. I read everyones posts about their awsome workouts and I am trying to figure out when I could fit it in. So any advice would be helpful. I work 2 jobs. I am a baker in a grocery store so I work from 2am to 7am 5 days a week. Never the same days. Then mon-fri I…
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Birthday gift to myself.
Today is my 55th Birthday. And I am going to give myself the gift of accountability.. I am the only one that can do this for myself. It helps alot having the support this site provides. I want to be successfull this time. No more excuses. Just hard work and taking one day at a time. I am so tired of feeling bad about…
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Starting C25k today
I am starting the C25k workout today and have found that there are many apps for my phone. Is one better than the other?? Or is there much of a difference. I have a IPhone. Also I am dreading starting this I am so afraid I wont be able to do it. I have never run in my life and my daughter is currently doing this and told…
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It's now or never!!!
I've decided that I need to lose this weight now. I just found this site and am giving it a go. I need all the suggestions that anyone has. I have tried just about every diet there is but I am so tired of being the Fat one in the family.
