ljloran

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Discussions

lower leg pain and super frustrated
I'm new to this physical fitness scene. I need to run in order to pass my PT test for my job, but the tendons in my lower legs are killing me. I had been walking and then tried working my way into running but gave it up a couple months ago cause I thought I may have stress fractures (bone pain not shin splints). They were…
A Newbie who recently hit 40
I've recently turned 40 and am wanting to make some healthier choices. I have finally adopted the mind set that I need to take care of me. I've lost 15 lbs over the last six months and quit smoking a month ago. My weight loss has recently stalled but I am more concerned about just getting physically stronger... for myself,…