A Newbie who recently hit 40

ljloran

I've recently turned 40 and am wanting to make some healthier choices. I have finally adopted the mind set that I need to take care of me. I've lost 15 lbs over the last six months and quit smoking a month ago. My weight loss has recently stalled but I am more concerned about just getting physically stronger... for myself, 1st and my work, 2nd. I suspect that if I do this right, the last 15-20 lbs I want to lose will melt away...Hopefully. Both a good friend and my new personal trainer suggested that I join MFP and already the food and excercize trackers have opened my eyes.

lilsnowbird

welcome to MFP....you will absolutely love it here....the motivational support is unbelievable.....good luck

docHelen

welcome you've come to the right place. i had no idea that it could be this easy