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Paleo Eating/Clean eating
I am thinking about trying the Paleo way of eating. I need to do it slowly. Anyone have any suggestions. I have never done this before. I am looking for suggestions on how to start. Thanks
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Getting Discourage with the scale!!!
Ok I am starting to get a bit frustrated. I have been good, but not perfect all the time. I feel like the scale really isn't moving. I am getting really really discouraged. I do alot of running and the scale really hasn't moved. I don't do strength training or any aerobic classes but I think I should probably start. I am…
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Weigh in Day
Hi everyone what day do we weigh in for this challenge? I forget and I can't find it... Thank you!!
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Foods with alot of fiber and that tastes good
Would good like some suggestions for high fiber foods that taste good. I am not picky at all. Thanks Laurie
