Foods with alot of fiber and that tastes good

laurief1212

Would good like some suggestions for high fiber foods that taste good. I am not picky at all.

Thanks Laurie

cmriverside

Okay, long list here: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml


I don't know what you like, but mostly stick with whole foods, grains, fruits, veggies, nuts.
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hwjssc

I love the fiber one 90 calorie bars and brownies:)

BarbWhite09

Apples. Whole wheat pasta's with added fiber. Whole wheat tortillas with added fiber [or flax]. Fiber one bars. High fiber cereals.

alyson820

I always keep a 90 cal fiber one peanut butter and chocolate bar in my bag to curve cravings!

esjaygee

Jicama has 6g of fiber per cup and only 46 calories. I'd never even heard of it until the other day but I picked one up last night and it's not bad.

AmyG1982

Quinoa! in soups, salads, stews, anything!

PAnn1

Lentil soup. Lots of lentils and lots of veggies!

EnjoyTheSpin

The grain faro has tons of fiber! And it takes like risotto! Double plus

bjfmade

Fiber one brownies and bars
Vitamuffin
vitatop

katharos3

I'm supposed to be on a high-fiber diet, and lately I've been eating a lot of lentil soup. It has something like 20 grams of fiber per serving (1 cup). I also keep my pantry stocked with Fiber One Honey Clusters cereal so I can keep my numbers up on days I don't feel like cooking. It has less sugar than a lot of other high fiber cereals, but it doesn't taste entirely like cardboard.

ru4hope

Sweet potato with a little butter and Tony's seasoning. Also, Pears are a good fiber souce.

laurief1212

Thank you everyone all your information is great!!! Have a great day!!