Anyone else ever take part in this diet or go to their clinic?
My dr and I have discussed my medical issues and it was agreed that losing +40lbs would be beneficial towards my health and reduce my risk of diabetes. I was referred to a weight loss clinic which is covered by our insurance and government health insurance. Yes, I am a lot of smaller in size than most of the other patients…
Anyone have any suggestions on workout programs for the Kinect??
Most days I go to a class after a light dinner. The classes go for about 60mins, When I get home I am always feeling hungry but I don't want to snack. Should I be having some sort of protein shake or bar after a workout?? Someone told me to drink milk, but I think that would give me indegestion. Any ideas?
