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Thanks for the support and advice!! It really is a healthy lifestyle I am pursuing and not just weight loss. Day 3 and finally feeling better! Woke up with energy for once.
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Glad I could make your day
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Glad I made everyone's day with my post about "Dr.Poon" not poon in general.. can't believe I didn't make the connection before starting that thread :S
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LOL. Is all I have to say...
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I had this discussion today and I was shocked!! I thought yogurt was yogurt...it was good for you. I always bought the fat free type thinking it was better..woah was I ever wrong.
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GTA here... anyone can add me
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Strawberry slimfast shake with half a banana blended in. The banana makes it a bit more filling and better tasting. Anyone else gag on any type of shakes? I just shoot them back and try not to gag on myself.
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I'm 5' 3" and CW is 170, my goal is 130
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According to this site I am always under eating my calories. On the days I go to the gym which is about 4 days a week, it says I have over 900 calories left. Other days around 300 or so. I am not under eating. Can I change it so it adjusts? The whey protein, milk, and banana would be a good idea.
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Dear 16 year old self, Stop crying over that boy, there is a wonderful husband waiting for you in your future. Keep your chin up, and just tell that D-bag to go F himself already. You are beautiful, smart, and NOT FAT..so stop thinking you are. Stay in school, you are not as grown up as you think you are. Your mom is just…
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We met at a local bar. I was there for a friend's birthday, and he was there for another friend's birthday. I was seeing someone else at the time, but meeting him opened my eyes and made me realize that there was more out there for me. I ended the relationship I was in and my now husband and I started dating. YES it was…
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1. I have blue eyes 2. I almost didn't survive my son's birth 3. My husband realized we were meant to be when he almost lost me, he then proposed after my son was born. 4. I have 6 siblings, but only speak to 4 of them 5. I am a country girl at heart 6. I love being a stay at home 7. I hate mushrooms 8. I have a nut…
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I've thought about this actually when I was running a trail through my neighbourhood park. There's alot of off leashed dogs in that park, and some scary looking individuals. My husband wants me to not go at night, and when I do I take my cell and he really wants me to carry his knife. I think the chances of hurting myself…
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I can't eat a big breakfast, it seems to make me even more hungry by 10 30am. I stick to just a bowl of Special K Oats and honey or whichever cereal is on sale that week, and a glass of OJ and of course coffee
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I never had any weight issues until I was 22 and pregnant with my first child. I gained over 75lbs, I went from 121lbs to 196lbs on delivery day. I struggled for 3 years to shed some of that weight, got down to 150lbs and was pregnant with my second child. The second pregnany I was more careful of what I ate ( didn't binge…
