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Eating Clean and Protein Intake
Hi All, I am hoping to get some ideas of how to include more natural proteins in my diet. I currently weigh about 174 lbs (5'11) and am at about 23% body fat. I have been doing a heavy lifting routine for a while now and I aim to intake 1 gram of protein per pound of body weight, and have been using protein powders and…
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protein powder recommendations?
Hi! I am reading the NROLFW and plan to start heavy lifting soon, but I was wondering what kind of protein powder / shake everyone recommends for post-lifting? I don't want to spend a ton of money and obviously would prefer something that tastes good. And, I am a BIG fan of chocolate....... :)
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how do you log Ripped in 30?
Hi! I'm starting Ripped in 30 and I'm wondering how I should log it for exercise? Thanks!
