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how do you log Ripped in 30?

annamerrick
annamerrick Posts: 78 Member
edited October 2024 in Fitness and Exercise
Hi! I'm starting Ripped in 30 and I'm wondering how I should log it for exercise? Thanks!

Replies

  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
    You can create your own exercise and if you have a heart rate monitor you can record it that way, but most people just log it as circuit training. Which I find is way off from what I burn using a heart rate monitor!
  • annamerrick
    annamerrick Posts: 78 Member
    thanks!!
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