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Bridge to 10K Program
The Bridge to 10K Program is a follow up for Graduates of the Couch to 5K Program. If you haven't done that we recommend Ease into 10K. For those who don't use a smartphone, I thought I would list out the program here, as well as the times for those who run on a treadmill. It's easier for me, because I don't like to do…
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Looking for input from Experts
I've been losing weight steadily for a while now, until October 29. I weighed in the 18th at 116.8, after spending a few days around that weight. Saturday my weight had jumped to 118.0, and it's been up since then. My weigh in on the 5th was 118.0, and today I'm up to 118.8, so I fear my weigh in tomorrow will be another…
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First goal
I'm so excited this morning. I finally hit my first mini goal. I'm back into the teens for the first time since my daughter was born. 119.2 on the scale this morning. I just had to find more people to share with. I'm a shorty, only 5'2", so I still have a few more pounds, but I'm getting close. Working on Week 5 of C25K,…
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New from Ohio
Hi I'm new here. Looking for a little support and encouragement from others in the same boat as me. I'm 31 years old, mother of a 9 month old girl. I used to run, but have gotten far out of shape. I'm trying to get back into running, and lose the extra weight before I try to have any more children.
