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Lack of self disapline
How do you stay motivated? I love looking at all the before and afters, they really help, but only as long as I'm not hungry/bored/emotional. How do I address my reasons for eating? How do I stick to something? I am seriously considering lap band surgery, I just have no will power and I don't want a 'quick fix' which I…
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What do you count?
I came to this forum with the intention of just using the food diary, and continuing on with my shakes that I have been having for breakfast and lunch, but I think that I might actually give them a miss and try the healthy eating and go by the daily calculator. Thing is, my shake has 17 points of protein so when I have one…
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Hi from Australia!
Hi All, I am from Brisbane Australia, I have been on so many diets over the last 10 years. I am currenlty at my heaviest. I am nearly 106kg (233pounds) :sad: I am so motivated. My family is going on a cruise in 4months and I'd like to have lost some weight by the time we go. I'd be happy with 10kg (22pounds) to start with.…
