Lib1927 Member

It is big! That's huge! Congratulations!!

Wow you look fantastic!! In 12 months I'd love to be posting the same thing in 12 months time. I have plenty of the beofre photos, now just to get the afters!! WTG!!

I have found MFP priceless, I should interact more, but I am back on the wagon, we can do it, we can do it for us. Water is your friend!

How do you stay motivated? I love looking at all the before and afters, they really help, but only as long as I'm not hungry/bored/emotional. How do I address my reasons for eating? How do I stick to something? I am seriously considering lap band surgery, I just have no will power and I don't want a 'quick fix' which I…

Thank you, so I might need to up them a bit....will give that a go! Thanks!

I am 231 lbs and I have about 1200 on a no exercise day. Can anyone tell me if thats enough? Seems like people are eating heaps more than that.

I want to be a runner too, I started last week, but I have only run once, and it was only a little run, but its more than I usually do, so I was pretty happy!

SGFlyinHi - She looks like a totally different person! Tam and Fitness chick too

Not sure where that pic was taken, but here in Australia the 'eyes' seemed much closer together.

Yeah we could see it here too, but the photos I got of it weren't very good. Not my photo!

Wow 4 months!!! What an inpiration!!!

Rklein, I know how you feel, I am a compulsive eater. It goes in my mouth without me even noticing it! I have been following this for a week now, and the extra energy and motivation I get from here is fantastic!

Well its wiegh in day, and I am down .8kg. Thats like 1.5 lbs I think. I didn't give into my craving lastnight, I had some plain popcorn instead.

So how is everyone? I am struggling right now, I have major sweet craving! Its weigh in day tomorrow so I won't indulge!!!

My local gym is $14.95 a week and has childcare for $2/hour and its only available between 9am-12noon, I work full time :mad:

I hope you don't mind, I fixed it for you I hope!! Hmmm didn't work :laugh: sorry!

Has anyone got a link to the website please?

Salt and vinager chip nachos Straberry Jam (jelly) and sour cream sandwhich maple syrup and fresh white bread apple and cheese, in the same mouthful!

1. my goal - 88 lb to lose 2. I will float :laugh: 3. Go shopping!

WTG!! Thats great! Congratulations!

I just did an online one and for my weight and height it said mine is 1760 calories. I have been following 1200 and something :huh: Should I eat more?

I just did an online one and for my weight and height it said mine is 1760 calories. I have been following 1200 and something :huh: Should I eat more?

My daughter is 4 and I am just starting work on getting my pre baby shape back!! :P But thats because I am lazy!! I wear my strech marks like a badge of honour, they are there because I have her, and nothing is more important to me than that. Having a new baby is the perfect excuse to get walking, the fresh air will do…

I have a friend in Seattle and she is doing her thanksgiving lunch with friends on Saturday, so I sent her the recipe this is her result:

Well we are having our work christmas party today, so I plan to relax and go for a big long hard walk tonight, hopefully with a little running thrown in.

I haven't started to exercise yet, I know its important, and I will start, but will I lose just by counting calories?

Just a word on sugar cravings, I take Chromium, usually after lunch and dinner, satisfys the cravings I usually get afterwards. http://ods.od.nih.gov/factsheets/chromium.asp

Thank you so much for your advice fitness chick, putting myself first has been soemthing I have never done, especially now as a mother and working full time, I don't get a lot of me time, but my daughter is now of the age (4) that she can ride her bike along side me if she wants to!

Can you guys give me a little bit of a run down on what you do on a daily basis to facilitate your weightloss? I am just keeping within the calories and drinking heaps. I am also getting heaps of headaches, have had one for 3 days, just about as long as I have been on my diet, do you think this is my body reacting to no…

Hi guys! I have recenlty joined and I think I have 88 pounds to lose! I am in Australia so for us its kilograms so the pound talk confuses me!! :tongue: I am ust eating right at the moment, following the diary, and making sure I stay in range, nexdt on mylist is to add exercise!