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It is big! That's huge! Congratulations!!
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Wow you look fantastic!! In 12 months I'd love to be posting the same thing in 12 months time. I have plenty of the beofre photos, now just to get the afters!! WTG!!
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I have found MFP priceless, I should interact more, but I am back on the wagon, we can do it, we can do it for us. Water is your friend!
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How do you stay motivated? I love looking at all the before and afters, they really help, but only as long as I'm not hungry/bored/emotional. How do I address my reasons for eating? How do I stick to something? I am seriously considering lap band surgery, I just have no will power and I don't want a 'quick fix' which I…
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Thank you, so I might need to up them a bit....will give that a go! Thanks!
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I am 231 lbs and I have about 1200 on a no exercise day. Can anyone tell me if thats enough? Seems like people are eating heaps more than that.
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I want to be a runner too, I started last week, but I have only run once, and it was only a little run, but its more than I usually do, so I was pretty happy!
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SGFlyinHi - She looks like a totally different person! Tam and Fitness chick too
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Not sure where that pic was taken, but here in Australia the 'eyes' seemed much closer together.
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Yeah we could see it here too, but the photos I got of it weren't very good. Not my photo!
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Wow 4 months!!! What an inpiration!!!
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Rklein, I know how you feel, I am a compulsive eater. It goes in my mouth without me even noticing it! I have been following this for a week now, and the extra energy and motivation I get from here is fantastic!
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Well its wiegh in day, and I am down .8kg. Thats like 1.5 lbs I think. I didn't give into my craving lastnight, I had some plain popcorn instead.
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So how is everyone? I am struggling right now, I have major sweet craving! Its weigh in day tomorrow so I won't indulge!!!
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My local gym is $14.95 a week and has childcare for $2/hour and its only available between 9am-12noon, I work full time :mad:
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I hope you don't mind, I fixed it for you I hope!! Hmmm didn't work :laugh: sorry!
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Has anyone got a link to the website please?
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Salt and vinager chip nachos Straberry Jam (jelly) and sour cream sandwhich maple syrup and fresh white bread apple and cheese, in the same mouthful!
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1. my goal - 88 lb to lose 2. I will float :laugh: 3. Go shopping!
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WTG!! Thats great! Congratulations!
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I just did an online one and for my weight and height it said mine is 1760 calories. I have been following 1200 and something :huh: Should I eat more?
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I just did an online one and for my weight and height it said mine is 1760 calories. I have been following 1200 and something :huh: Should I eat more?
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My daughter is 4 and I am just starting work on getting my pre baby shape back!! :P But thats because I am lazy!! I wear my strech marks like a badge of honour, they are there because I have her, and nothing is more important to me than that. Having a new baby is the perfect excuse to get walking, the fresh air will do…
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I have a friend in Seattle and she is doing her thanksgiving lunch with friends on Saturday, so I sent her the recipe this is her result:
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Well we are having our work christmas party today, so I plan to relax and go for a big long hard walk tonight, hopefully with a little running thrown in.
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I haven't started to exercise yet, I know its important, and I will start, but will I lose just by counting calories?
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Just a word on sugar cravings, I take Chromium, usually after lunch and dinner, satisfys the cravings I usually get afterwards. http://ods.od.nih.gov/factsheets/chromium.asp
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Thank you so much for your advice fitness chick, putting myself first has been soemthing I have never done, especially now as a mother and working full time, I don't get a lot of me time, but my daughter is now of the age (4) that she can ride her bike along side me if she wants to!
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Can you guys give me a little bit of a run down on what you do on a daily basis to facilitate your weightloss? I am just keeping within the calories and drinking heaps. I am also getting heaps of headaches, have had one for 3 days, just about as long as I have been on my diet, do you think this is my body reacting to no…
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Hi guys! I have recenlty joined and I think I have 88 pounds to lose! I am in Australia so for us its kilograms so the pound talk confuses me!! :tongue: I am ust eating right at the moment, following the diary, and making sure I stay in range, nexdt on mylist is to add exercise!
