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Calories in Homemade Chili
How can i figure out the cals in a serving of homemade chili; I plan on making it tomorrow and was not sure how to figure out what a serving is and how to count it once I get a serving.
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Need receips
If you have any receips for health Mexican, soups, meatloaf, and veggies can you send them to me; I am not a big cook and I dont like spending a lot of time in the kitchen I need help. I eat the same thing pretty much most of the time and I need some different. Thanks: laugh:
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20 llbs or less - Better to do HIIT Training
I just read somewhere that if you have 20 lbs or less to loss it is better to do HIIT Cardio for 30 minutes or less than doing say a 50 min cardio workout because if you do over 30 minutes you start to lose muscle. I thought I would ask your opinon as I have never heard this but thought it was interesting cause I cant seem…
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Sugar/Sodium Intake
What should your daily sugar/sodium intake be. It seems to be hard to not go over even eating health. :sad:
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All about Turbo
Does anyone workout with TurboJam, TurboFire or Chalene Extreme I am doing the TurboFire/Chalene Extreme hyrbird schedule and just wanted to see how many ppl love this program and what kind of results you are having
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Joined on Monday
hey guys i have worked out for years but never got the eating thing quite right hoping this will help me support will help thanks
