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First Ultramarathon coming up soon
I am doing my first ultramarathon (50km) on April 6 and as the days move on I'm getting both more excited and more stressed :) My training has been lackluster and my longest training day was a 5 hour stretch over the worst part of the course that topped out at 28km (first 21km and last 7km of the course). I'm doing the…
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Running around the world
The circumference of the earth is 24,901.55 miles (40,075.16 kilometers) as measured at the equator. Ever wondered how long that would take to run? There are a LOT of folks on this board using running to help them get or keep fit, lose weight and build muscle. Running is also a great way to build a healthy lifestyle and to…
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Calories Burned Running v Walking
http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html Good article.
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So you wanna be a Triathlete?
http://www.trifuel.com/training/general/so-you-wanna-be-a-triathlete Came across this today, it's good. S
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Weights vs. Cardio: Your Guide to the Perfect Body
http://www.livestrong.com/article/421082-weights-vs-cardio-your-guide-to-the-perfect-body/?utm_source=newsletter&utm_medium=email&utm_campaign=1.02.12 A friend sent me the link, there is a lot of good information there.
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Greetings and Felicitations
I'm new to the board having joined just this past weekend. This is still the honeymoon stage and I'm logging everything I eat, checking details multiple times a day and feeling very positive. Here's to keeping that feeling going for the duration. My goal is to drop down to a healthy race weight for Ironman Canada 2012 in…
