I am doing my first ultramarathon (50km) on April 6 and as the days move on I'm getting both more excited and more stressed :) My training has been lackluster and my longest training day was a 5 hour stretch over the worst part of the course that topped out at 28km (first 21km and last 7km of the course). I'm doing the…
The circumference of the earth is 24,901.55 miles (40,075.16 kilometers) as measured at the equator. Ever wondered how long that would take to run? There are a LOT of folks on this board using running to help them get or keep fit, lose weight and build muscle. Running is also a great way to build a healthy lifestyle and to…
http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html Good article.
http://www.trifuel.com/training/general/so-you-wanna-be-a-triathlete Came across this today, it's good. S
http://www.livestrong.com/article/421082-weights-vs-cardio-your-guide-to-the-perfect-body/?utm_source=newsletter&utm_medium=email&utm_campaign=1.02.12 A friend sent me the link, there is a lot of good information there.
I'm new to the board having joined just this past weekend. This is still the honeymoon stage and I'm logging everything I eat, checking details multiple times a day and feeling very positive. Here's to keeping that feeling going for the duration. My goal is to drop down to a healthy race weight for Ironman Canada 2012 in…
