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Runners - what do you use to track speed/mileage?
I am trying to decide what I should get to start tracking my miles...cost is definitely an issue, but I also want accuracy. Just curious what everyone on here is using? My running partner has an iPhone which is awesome when we run together, but when I'm on my own I have just been using a stopwatch and then using Google…
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Runners - need advice on dealing with dogs!
No matter what route I run from my house, there are at least a few areas where there are sketchy dogs to contend with. In two places in particular, 2-5 dogs come at me on the road as I am running by, barking, growling, and sometimes chasing me...until this point I have squirted them with my water bottle or a couple of…
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wrist weights to tone arms while running?
I started running last year and I am loving it...running about 3-5 miles 5 days a week, and I have lost about 10 lbs...5-10 more to go. My legs have toned up a ton...but my arms could use some work, esp. on the back of my upper arms (triceps?) Anyway, I pretty much despise workout dvds (got sick of them a few years back…
