-
How many times a week....
should you exercise? For example, I do 60 minutes of Zumba on Mon, Wed, and Fri and sometimes 20 minutes on Saturdays (very rare though). And I do 20-30 minutes of strength/weight lifting exercise from a Fitness mag I have on Tues and thurs. Is that enough?
-
no more bad food!!
Before I make my shopping list, I am doing a total overhaul of my fridge. freezer and cabinets. Throwing away all the bad stuff. No more bad food for my hubby. His food does real damage to my diet. lol Wish me luck!!
-
breakfast/lunch ideas
I need some ideas for easy breakfast/lunch ideas. I need stuff that can be made the night before. I work from 6-2 M-F and I do horrible with those 2 measl. lol Usually 3 days a week I will have a "green" smoothie and a small snack with it. So I really only need like 2 days worth of breakfasts. Lunch is always just a…
