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Help Help help
I think I am going to cave in.I am so hungry right now but I don't want to mess up my weight loss already.Maybe I should chew some gum.I think it is almost that TOM for me and this is why I am starving it seems.I am trying to stay within my calories and not gain any weight back that I have already lost.So help me stay on…
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SO HAPPY
I am finally losing weight!! 8 pounds down!! So my next goal is to drop another 8 pounds by February 14th.I know I can do this I just need support and motivation from you guys.So help me please!!!
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8 pounds finally
Well guys I have finally figured it out and I have dropped 8 pounds.I am so happy for me!! Nothing can stop me now.I haven't really been doing that much cardio only on days I go over my calories but I do my ab crunches and my stretches and push ups everyday.So I must be doing something right.What do you guys do for…
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Sodium
Also how much sodium do you guys intake each day.I try not to go over the recommened 2500 mg but it seems like I always go over anywhere from 500 to 1,000 mg is that bad if I am excercising and drinking lots of water.I just don't want to mess up my whole weight loss plan thus far.
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So no no on Lean Cusine and healthy Choice
I have been eating Lean Cusine and Healthy choice usually for lunch and sometimes also for dinner.Are they a bad idea or has anyone had success with eating these.
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Carbs
Ok I need help here.I know that MFP calculates how many carbs,calories,protein and fat you can eat a day based on your weight and height right?I was reading though in order to lose weight you should only consume 20 to 60 grams of carbs a day.So why are my carbs so high?Am I going to lose weight based on this carb intake?…
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Diet tips
So guys I need some help with my diet.I love junk food but I am getting better at staying away from it.I am going to the grocery store tomorrow and was needing some ideas on what to buy with a tight budget,and three kids.LOL !! I wanna eat health and I want my girls to eat healthy too so I was wondering what kind of meals…
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6 pounds baby
I have finally made the scales move a bit .I am so excited and I hope they continue to move.I am not giving up on this journey .I plan on losing at the very least 100 pounds this year and I know that goal is attainable.Guys just keep motivating me like you have .I need all the support I can get.This weight has to come off…
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Need some ideas
Guys I really need to get some motivators .I get down on myself when I don't lose for a few days.I am obsessed with the scales and I know I shouldn't be but I just can't stay away from them .I need to see results
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I am New
I just wanted to say hello to everyone.My name is Ann and I am 28 years old.I have been married to a wonderful husband for 5 almost 6 years.I have three beautiful daughters.14,4,1 (almost 2).I want to lose this weight and I need alot of encouragement to do it because I get down on myself when I don't lose anything.I am…
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Please Help me
Ok I am new to all this and I feel like I am not losing a thing. I want to be able to lose 2pounds per week and it says I should eat 1240 calories a day .I do cardio for 90 minutes 6 days a week and I feel like I am not losing a thing.Am I doing something wrong.One person told me I should be eating some of my calories…
