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When folks say they've reached a plateau, something I (and others) have suggested is recalculating your Daily Target (DT). I just wanted to take a moment to restate that suggestion. It has only been a…
Ok, I'm about to draw the ire of the community, but I can't help myself. Am I the only one that gets annoyed by some of the questions that get posted? I mean really... (These are not drawn from any pa…
I've got enough weeks in now to begin to see a pattern in my Progress: Weight report. I weigh almost every day so there are several data points to a week. Thursdays are consistantly my highest weight …
If anyone does not have a kitchen scale, I would recommend it. I found it to be a real eye-opener compared to my best guesses and estimates. 100 grams is 100 grams is 100 grams.
I think the day I turned 30, something body mechanism clicked and for the past 14 years I have watched it all accumulate around my midsection. I seem to have followed the typical male weight increase …
