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Recalculating Calories
When folks say they've reached a plateau, something I (and others) have suggested is recalculating your Daily Target (DT). I just wanted to take a moment to restate that suggestion. It has only been a few pounds since I last recalculated (sorry I don't know exactly), and the calculation has dropped my DT by yet another 30…
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Rant: Is it just me?
Ok, I'm about to draw the ire of the community, but I can't help myself. Am I the only one that gets annoyed by some of the questions that get posted? I mean really... (These are not drawn from any particular post.) "I keep going over my calories. What can I do?? Any advice would help!" "I have dieted before but I always…
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Report patterns
I've got enough weeks in now to begin to see a pattern in my Progress: Weight report. I weigh almost every day so there are several data points to a week. Thursdays are consistantly my highest weight days. Even during one week where I gained overall it was the same. I generally meet my calorie targets no matter the day of…
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WooHoo!!!
210! That is all I have to say =)
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Kitchen Scale
If anyone does not have a kitchen scale, I would recommend it. I found it to be a real eye-opener compared to my best guesses and estimates. 100 grams is 100 grams is 100 grams.
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Hello from Halifax
I think the day I turned 30, something body mechanism clicked and for the past 14 years I have watched it all accumulate around my midsection. I seem to have followed the typical male weight increase until now I am the obligatory 30lbs overweight. I have turned to a healthier diet over the years, so what I'm eating is not…
