shaylee8490

Discussions

BMR and calories burned-confused
Hi guys, I'm just a tad confused about the BMR and the calories burned from normal daily activity in the 'goals' section. Why are they different? I put in a sedimentary lifestyle with little to no exercise each week (I do exercise though) but the calories burned in the goal section is way more than the BMR calculates. I…
calorie goal
My calorie goal is 1220 per day. Am I ment to eat below this amount or to this amount. Yesterday I ate 1000 and it said I ate too little. Thanks heaps :)