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Working out exercise cals earned
Can anyone tell me how to work out exercise cals I might have earned, that dont feature on the standard data list on here?? I just noticed someone had earned lots of cals doing half an hour on Wii Just Dance 2, for example - how on earth do you work that out?? Ta x
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Cal value of an hour of Zumba!
Anyone have any idea how I calculate the cal value of an hour of Zumba? Im trying a class tonight for the first time (eek). Only thing is, it doesnt come up under the exercise search section. Maybe I should just do the class and not count the cals, but Im intrigued to know just how it works out. T x
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Ruined day!
I just popped out for milk, walked into the supermarket and bought milk ... plus a bag of pink n white marshmallows. Which I've dug into and blown my cals for today! Why oh why ...???!!! :-(
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Quick added cals
Sorry if this sounds a dumb question, but I have noticed in one or two diaries entries for "quick added calories". And they more often than not seem to be large amounts of calories. Im a bit baffled - what would this mean? If it means a binge-time how do you know you covered everything? Not that Im planning on binge-time,…
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When to increase cals??
Ok. This is probably a very common question, but ... Ive been doing this for around two months now and have lost 13lbs so far. I have a mainly sitting down job but do a 30 min cardio class most weekdays. I more or less always eat back the cals I have earned from this, and I always "relax" the cals on a Saturday (ie dont…
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When to weigh in?
I usually weigh myself first thing on a morning. We all know that if we jump on and off the scales like crazy, there can be a massive shift in weight over only a day! I do try not to jump on the scales too often, but I wont pretend its easy to stop myself ...! Anyway, am I right to assume first thing on a morning is my…
