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Question for Frequent Weighers
If you weigh in more than once a week, how often do you record your weight in MFP?
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Calculating Restaurant Calories
Is there any rule of thumb regarding estimating calories in restaurant meals? I am going to a family event today at a local, privately owned restaurant. That means no readily available nutrition information. I'd like to think that if I stick with things like the tuna sashimi or a nice salad with low cal dressing, I'll be…
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Time to Get to Work!
Hi All! I joined on Monday and am actually looking forward to my first "official" weigh-in tomorrow! I'm sick of all the yo-yo dieting and the expensive "crash" diets that I can't afford anymore anyway, so I decided it was time to do it the right way: exercise, eat healthy, count those calories and be accountable. I…
