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somewhat new
I just wanted to say how glad I am I found this site. In the short time I have been here I have gotten back some motivation and self esteem. Just today I found the courage to put body shot pictures in my profile, I would have not been able to do this before because I would worry what others think, but the people here at…
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Thanks for the support
I just wanted to say how glad I am I found this site. In the short time I have been here I have gotten back some motivation and self esteem. Just today I found the courage to put body shot pictures in my profile, I would have not been able to do this before because I would worry what others think, but the people here at…
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You you ever change your goals up?
I was just wondering if you have ever changed your goals up for a week so that you continue to see progress? I have mine set to lose 1 lbs a week but I am thinking next week to change it to half a lbs a week. It ups my calories by 250 a day. Just wondering if anyone else has tried this and does it work to keep your body…
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Exercise calories?
I'mnew to this and I have read some posts on this subject and people are torn, some eat all their exercise calories back and some say they do not. My plan is to atleast make my net calories come to 1200, I do not want to eat to little calories but I also want to lose atleast 1 lbs a week. How are you handling your net…
