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WHEY PROTEIN SHAKES
Hi guys looking for some help i am going to start taking chocolate whey protein i got from holland and barrett but i have a few questions i hope you can help me with. 1 how much protein powder and water do i use to make a shake 2 how many shakes should i have per day and when is the best time 3 can i use a shake as a meal…
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lite exercise high calorie burn
Hi folks i have trained really hard all week and was going to use today as a rest day but i now feel guilty and would like to do some exercise but something not too tough or intense but burns big calories any suggestions i have a match tomorrow and want to feel ok. cheers in advance
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calorie count?
Hi folks just a quick question is it a must that you have to eat your whole calorie count each day as it would be impossible for me as im trying to train as much as i can to get fit for the new football season and with all this training it is allowing me more calories to eat which i just cant manage. help
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HI EVERYONE
Hi ONLY NEW HERE AND HAVE SET MY SELF A 12 WEEK PROGRAM OF GETTING FROM 224LB DOWN TO 196LB SO HERE GOES FINGERS CROSSED IM A 28 YR OLD MALE 5FT 10 IN IF ANYBODYS INTERESTED IN TEAMING UP GOOD LUCK EVERY ONE P.S. ONLY TRING TO FIND MY WAY ROUND THIS NOW SO BE PATIENT
