CPBOYD

Welcome feel free to ad me the help here is unreal good luck

im in uk too feel free to ad and good luck

hi count me in as im already doing this 18/09/2011 weigh in 219 lbs i hope to lose another 23 lbs for christmas goal weight 196lbs alternative goal to run 6 mile

welcome and good luck add me if you want im personal circumstances a silmilar to yours and im 28

cheers guys just completed a 35 minute jog

28 belfast add me if you like and good luck with the diet

hi good luck so far the site has been great especially the people on the forums there a great help and motivation im only new myself so feel free to add me

thanks berry i just had it in my head last night after a tough day training i would use today as a rest day but i now feel fine and ready to do something

welcome its been excellent for me so far hopefully the results will prove that

thanx swimming didnt cross my mind and considering i work in a leisure centre lol i may try 30mins before i start work at 12.30 cheers xchinadoll still too early for me to think lol

just new myself this week feel free to add

im in as my goal is for 3 months any how so what have we got to do. another incentive is great

Hey not sure im in your age group or not im 28 but feel free to add me i suppose any help can only be good best of luck

hi il add you im in the same boat

hi brooke only new myself welcome

hi im a bit older at 28 but feel free to add me that goes to all on here

Hi russell think it got you sorted cheers

SORRY MATE IM JUST NEW TO THIS HOW DO I SIGN YOU UP

CW 224 GW 196 HEIGHT 5FT 11IN AGE 28

1

hi our stats are pretty close CW 224 LBS GW 196 LBS HEIGHT 5 FT 10 IN AGE 28

Hi im only new to this and think this is a great idea hope i can find someone CW 224lbs GW 196lbs height 5ft 10in age 28