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Welcome feel free to ad me the help here is unreal good luck
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im in uk too feel free to ad and good luck
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hi count me in as im already doing this 18/09/2011 weigh in 219 lbs i hope to lose another 23 lbs for christmas goal weight 196lbs alternative goal to run 6 mile
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welcome and good luck add me if you want im personal circumstances a silmilar to yours and im 28
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cheers guys just completed a 35 minute jog
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28 belfast add me if you like and good luck with the diet
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hi good luck so far the site has been great especially the people on the forums there a great help and motivation im only new myself so feel free to add me
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thanks berry i just had it in my head last night after a tough day training i would use today as a rest day but i now feel fine and ready to do something
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welcome its been excellent for me so far hopefully the results will prove that
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thanx swimming didnt cross my mind and considering i work in a leisure centre lol i may try 30mins before i start work at 12.30 cheers xchinadoll still too early for me to think lol
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just new myself this week feel free to add
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im in as my goal is for 3 months any how so what have we got to do. another incentive is great
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Hey not sure im in your age group or not im 28 but feel free to add me i suppose any help can only be good best of luck
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hi il add you im in the same boat
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hi brooke only new myself welcome
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hi im a bit older at 28 but feel free to add me that goes to all on here
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Hi russell think it got you sorted cheers
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SORRY MATE IM JUST NEW TO THIS HOW DO I SIGN YOU UP
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CW 224 GW 196 HEIGHT 5FT 11IN AGE 28
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hi our stats are pretty close CW 224 LBS GW 196 LBS HEIGHT 5 FT 10 IN AGE 28
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Hi im only new to this and think this is a great idea hope i can find someone CW 224lbs GW 196lbs height 5ft 10in age 28
