lite exercise high calorie burn

CPBOYD
CPBOYD Posts: 27
edited October 2 in Fitness and Exercise
Hi folks i have trained really hard all week and was going to use today as a rest day but i now feel guilty and would like to do some exercise but something not too tough or intense but burns big calories any suggestions i have a match tomorrow and want to feel ok.

cheers in advance

Replies

  • xchinad0ll
    xchinad0ll Posts: 101 Member
    you may already be a swimmer (judging by your profile picture) but swimming is always good go swim some laps! :smile:
  • CPBOYD
    CPBOYD Posts: 27
    thanx swimming didnt cross my mind and considering i work in a leisure centre lol i may try 30mins before i start work at 12.30 cheers xchinadoll still too early for me to think lol
  • BerryH
    BerryH Posts: 4,698 Member
    Yes, swimming would be excellent. I also go for a half-hour lunchtime power walk on my days off. I see new sights and find lots of nice new places to buy lunch!
  • CPBOYD
    CPBOYD Posts: 27
    thanks berry i just had it in my head last night after a tough day training i would use today as a rest day but i now feel fine and ready to do something
  • adross3
    adross3 Posts: 606 Member
    walking at a heart rate of 65% will burn fat very well.
  • Givemewings
    Givemewings Posts: 864 Member
    I always go for a brisk walk when i feel like this. I decided I needed a rest day today but feel the same so will go for a brisk walk for half an hour or so later.
  • CPBOYD
    CPBOYD Posts: 27
    cheers guys just completed a 35 minute jog
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