lite exercise high calorie burn
Options
![CPBOYD](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d97b/3ccd/6dff/fb5d/a60e/8347/269b/980a2f58d847cde43ea2041170dd18060c4f.jpg)
CPBOYD
Posts: 27
Hi folks i have trained really hard all week and was going to use today as a rest day but i now feel guilty and would like to do some exercise but something not too tough or intense but burns big calories any suggestions i have a match tomorrow and want to feel ok.
cheers in advance
cheers in advance
0
Replies
-
you may already be a swimmer (judging by your profile picture) but swimming is always good go swim some laps!0
-
thanx swimming didnt cross my mind and considering i work in a leisure centre lol i may try 30mins before i start work at 12.30 cheers xchinadoll still too early for me to think lol0
-
Yes, swimming would be excellent. I also go for a half-hour lunchtime power walk on my days off. I see new sights and find lots of nice new places to buy lunch!0
-
thanks berry i just had it in my head last night after a tough day training i would use today as a rest day but i now feel fine and ready to do something0
-
walking at a heart rate of 65% will burn fat very well.0
-
I always go for a brisk walk when i feel like this. I decided I needed a rest day today but feel the same so will go for a brisk walk for half an hour or so later.0
-
cheers guys just completed a 35 minute jog0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions