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This is for ME!
Hello ladies! I am starting month 2 of my 6 month journey to hopefully be approved for surgery at the end by the insurance company. I had my second visit with the dietitian and my mental health testing. The eating still needs a little improvement and the mental part went great. What resources did you use to find meal idea,…
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Worried about loose skin
I am just starting my journey and I am worried about loose skin when I finally reach my goal. I am currently 242 lbs and want to get down to 145/150lbs. What have those who have started where I am to help tighten the skin while losing weight?? I am also wondering about the "wing" are on my arms.
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Body Beast Users
So I am hoping to start Body Beast this weekend. I like that there is two options. Has anyone else used this program? Did you get the results you wanted? Did you find it difficult or too challenging?? I am going to try this either way but any advice would be appreciated!!
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Clean Eating and Counting Calories?
I have been reading more about the benefits of clean eating and gathering recipes. One thing I have read though is that when clean eating you don't really have to keep track of calories? I know I will still keep track of my calorie intake so I know what I am consuming, but I want to know what others do or have done that…
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Looking for recipe for healthy stuffed mushrooms
We are having a cookout for the 4th and would like to take something different but healthy.
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How long to wait after eating to exercise
Just wondering if there is rule of thumb for waiting time between exercise-eating or eating-exercise. I waited about 45 mintues after dinner before I did my 30DS and feel ok right now but everyday is different. Any opinions or suggestions are welcomed.
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Hello Everyone!!
I am starting MFP again after falling off the bandwagon last spring. I am really hoping to become more active on here, meet new people with similar goals, and hope to be able to encourage others on their journey!!!
