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How long to wait after eating to exercise

tattoogal77
tattoogal77 Posts: 72 Member
edited January 14 in Fitness and Exercise
Just wondering if there is rule of thumb for waiting time between exercise-eating or eating-exercise. I waited about 45 mintues after dinner before I did my 30DS and feel ok right now but everyday is different. Any opinions or suggestions are welcomed.

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    It's really an individual thing. Personally I have to wait at least two hours after a meal or 1 hour after a light snack. It's something you just learn what works for you through trial and error. I know what I can and can't eat and how long I need to wait.

    If you felt fine, then there is no issue
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