-
Weight training and calories?
Is there any way to calculate how many calories you burned after using various weight lifting machines? Today at the gym I decided to test myself to see where I was at regarding weight training. I had a personal time limit for how long I was supposed to be at the gym, so not much time was spent doing cardio. For a good…
-
Low calorie protein shakes? :)
I don't want some that feels too heavy on the stomach, or tastes chocolately or chalky, or that has ingredients with names longer 10-15 letters. D: Banana flavor would be a plus. :heart: (I know this kinda sounds like I'm ordering from a diner, but I'm so picky and I've had bad experiences with anything that comes in shake…
-
Starting a new group! :) Ages 18-25 with starting weight of
Starting a new group! :) Ages 18-25 with starting weight of 180lbs Any diet or exercise plan welcome! :) Male or female. Include an about me. Merry Meet! My name is Vicky, I'm 18 years old, and I weigh 215 pounds. I live in South Florida and I have asthma, so working out is kinda a chore for me, but I stick through it. I…
-
About to go to the gym for the first time in SIX MONTHS!!!
I can't believe it's been that long. :( Tips?
