Weight training and calories?

noctuae

Is there any way to calculate how many calories you burned after using various weight lifting machines? Today at the gym I decided to test myself to see where I was at regarding weight training. I had a personal time limit for how long I was supposed to be at the gym, so not much time was spent doing cardio. For a good hour I was using the weight lifting machines. Apparently, MFP doesn't calculate calories lost for that. I'm a little disappointed. I worked really hard today. Does anyone know any webs sites that can help calculate the calories I burned? I have the names of the machines (seated leg press for example) and the amount of work I did plus the weight's lifted.

elbandito

If you search under cardio for weight lifting, you'll find some options. I don't know how accurate it is, but you can at least log /something/.

I'm lifting hard for an hour every two days, and it says about 330 cals per hour. I figure that might be understating it a little, but better to capture it than not.

clong1985

If you go under the cardiovascular exercise category and search for weight lifting or strength training, there is an approximation in there for calories burned time-wise. Not sure how accurate it is, but it's at least a rough idea. I don't find it useful as far as progress though, so I keep track of that in a notebook (weight lifted, reps, sets, etc.)
I think a lot of people on here have had good luck with heart rate monitors to accurately track calories burned during weight lifting as well.

Katie187

Yep, i also capture it under Strength training (weight lifting, weight training)

utilena

Your body knows!

noctuae

Thank you guys so much for the responses! I'll look into it.
Side question: Are you really able to use heart rate monitors to calc. calories lost? That would be a life saver.

&@utilena: Oh, yes. It does know. Lol. So sore yesterday.