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Scale isn't budging.....
I need advice....I have been around the same weight for about a year now, it ranges from 159 - 167 depending on the day. I am 5'6'', 31 years old. A year ago I started zumba and love it and although the scale didn't move alot, I did lose some inches. In May due to injuries I had to take time off from zumba, but started…
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Fit Test Completed
So yesterday I did the first fit test.....some things seemed fairly easy other things not so much....looking forward to workout #1 tonight!
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One Month Down....let's make the next one even better!
So, January is coming to an end....are you happy with your changes thus far, if not what can you do to make it better? For me I am very happy....I am in a great routine of eating healthier, taking Advocare supplements that give me energy, appetite control and in addition to exercising, helping slim down even more. I am…
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Getting though December
Well December is finally here....do any of you have plans or incentives to get you through December and another round of holiday gatherings? I plan to continue the workouts and calorie counting, but I am hoping since this is a lifestyle change, I won't stress out about any of it....just let it be a part of my life. I know…
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Challenges
So what kind of challenges are you facing with the holidays just around the corner?
