Advice on Training Program
A little background info: 5'6" female 130 pounds Approximately 19% BF Estmated TDEE = 2000 (Based on calculation in "In Place of a Road Map") Current Calorie Goal = 1800 (40/30/30 Carbs/Protein/Fat) (Basically just based on slight, 10%, cut from TDEE) I've been lifting heavy and concentrating on compound lifts for about a…
