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Interested to hear more! Thanks!
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Thanks for the quick reply! I'll look into Stronglifts a little more.
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Thanks - any specific reasons for choosing Stronglifts?
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NinerBuff, this makes me want to take one of your classes!! I love the kickboxing class at my gym :)
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I'd have to agree and say just go into it! Just listen to your body in the process - it'll definitely tell you if you've had too much, then you can take a rest day or bring it down to 1-a-day for a couple days then ramp back up. I recently went from 1-a-day to 2-a-day and while it was a little rough at first, I absolutely…
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It was a rough weekend unfortunately :frown: My food intake was good on Friday but I had some friends in town and we went out that night and I may have splurged a bit too much on liquid calories. Saturday was a wedding reception with a buffet - actually did okay, filled up on salad, veggies, and a chicken breast (skipped…
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Definitely go for it! Just listen to your body. I've done 30DS and I always added additional workouts to it just to get a little something extra. Somedays if I was extra sore or tired I'd just do 30DS so it just depends on how you feel. Just take it slow to start and gradually work up the intensity of your "extra" workout…
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Sounds great - I'm definitely in!
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age: 23 height: 5'6" current weight: 130lbs goal weight: 110lbs (ballpark - more concernced with body fat and just overall health/appearance) body fat %: approx. 25% body fat % goal: 20% (rough estimate)
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Kashi is the only cereal I've found to fill me up - I pair it with a banana and most days don't notice hunger until lunch. I do usually bring some fruit to work though just in case so I don't have any need to find something unhealthy.
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My boyfriend does almost the exact opposite. He eats a sandwich a day (and that's about all sometimes besides a protein shake after working out) and claims he's "healthy" because he's cutting calories and not eating junk good. While its true he's not eating junk food, he also totaled 2 servings of fruit/veggies for all of…
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Hey! I'm 5'6", current weight around 130, goal weight around 110. I recently graduated college and am having a difficult time adjusting to having a desk job where I sit the entire day! I just joined a gym a couple weeks ago so I'm trying various group fitness classes (I like the variety and motivation that comes with them).
