Breakfast ideas needed

Eggs or oatmeal. Also, try adding some fruit for even more fill-you-up-fiber.

You def need some protein! Eggs/egg whites, you can eat them so many different ways!! Yogurt is a quick choice, but read the labels, some yogurts are LOADED with sugar! Chicken, if you've got time.

Egg whites and meats and veggies!!! I also eat low-fat wheat bread and I'm usually good to go!!!

Good luck!!

A couple of eggs and a yogurt should help you stay feeling fuller longer. I normally eat a lender's bagel with smart balance margarine and a yogurt. But I also HAVE to have a mid morning snack. I can't make it 4 1/2 hours until lunch. I don't need an afternoon snack, just a morning one. And it doesn't matter what I eat for breakfast (that's within my alloted breakfast calories), I'm hungry by 10 AM. So I eat some fruit then and that will hold me over until lunch.

Oatmeal and flax seed are both very filling. The Fiber One cereals are fantastic!! I would recommend incorporating a mid-morning snack though if you just can't make it to lunchtime. Your body is feeling hungry for a reason and you shouldn't ignore it.

I fry up 3-4 oz of skirt steak along with 3 eggs, and I'm good for hours. Takes about 4 minutes.

Oatmeal is working for me! Then for a snack I will have a yocruch parfait! Yummy!

Kashi is the only cereal I've found to fill me up - I pair it with a banana and most days don't notice hunger until lunch. I do usually bring some fruit to work though just in case so I don't have any need to find something unhealthy.

)ld fashioned rolled oats fill you up better and longer than quick oats---the are not as refined, and have a better texture in the mouth. My favorite bkfast right now is 3 TBSP rolled oats in 1 cup of water. Boil for 5 min, stirring so that oats don't stick to bottom of the pan. Add 1 cup defrosted wild blueberries when porridge is thickened. Stir until thawed, and eat with 3 TBsp no fat Greek yoghurt. I drink 1 cup of coffee blended with 1 cup of skim milk (cafe latte). And that keeps me going all day!

An alternative, nutty flavored Red River Cereal, again 3 Tbsp to 1 cup of water. 1 Tbsp of raisins added. Boil for 5 min, stirring. When thick eat with 3 Tbsp yoghurt. The great thing about Red River Cereal is that it is made with flax seeds (as well as other grains) and is good at preventing breast cancer. This also sets you up not to be hungry for the rest of the day.

I make 1/2 C oatmeal in the microwave, then I mix in 1/2 scoop of vanilla protein powder and 1/3 - 1/2 cup of blueberries. I ALSO eat a mid-morning snack - typically a Chobani Greek Yogurt and a piece of fruit (I've been eating peaches & nectarines while they're still in season!).

I highly recommend what others have said already - don't expect breakfast to hold you until lunch! Eat a mid-morning snack to get you through.

Everyone here has great suggestions that will definitely work for you because it sounds like you are missing the protein and that's why you are not getting filled up. Also, keep in mind that you don't have to eat traditional breakfast food for breakfast. You can have your favorite healthy meal anytime of the day, even if its a grilled chicken breast and asparagus or something else un-breakfast-like. Don't back yourself into a breakfast corner.

I know its tough, but breakfast should be your largest meal of the day. I either do oatmeal (sugar free brown cinamon and sugar) with truvia sprinkled on top and a dash of cinamon gets your sweet tooth too! I also get natures own double fiber 40 calories a slice bread. toast one piece in the toaster spray it with spray butter when it comes out and tear it up into my oatmeal. If Im really hungry I will have some oikos greek yogurt with it (this is an excellent source of protein)---- if I dont do oatmeal I do egg beaters-whites only- with 1 yolk from a regular egg (for protein) a piece of the natures own bread- put spray butter on the bread and in seperate bowl mix truvia and cinamon together- sprinkle over buttered bread and pop in oven on broil for about 2-3 minutes and you got cinamon toast with only 40 calores. On my eggs Im kind of weird and like to eat them with syrup. of course syrup is awful for you but-- I did find some sugar free, calorie free, gluten free syrup that is AWESOME! It is make by Walden Farms. (they have an amazing bacon ranch dressing too you may want to try- I honestly like it better than regular ranch believe it or not.) In addition to the syrup I put some pepper and some fat free swiss cheese melted on them. usually just 1/4 of a slice broke up into pieces and melted on the top of the eggs. I also ALWAYS have a protein shake in the morning. "Isoflex" makes a chocolate powder that I mix with 3/4 of a bottled water and about 1/4 of almond milk (the unsweeteened 35 calorie a cup kind) The shake actually even has chocolate chips in the powder. Its awesome- and zero carbs and a TON of protein. All together with either meal you are looking around 250-300 calories. You get nearly 50-60 grams of protein and the carbs are in the 20-30 range... hope this helps a little. Good luck on your journey!

I have a muffin top pan and every Sunday I will make up six egg sandwiches for the week. I put 1/4 cup egg beaters and then cut up one turkey sausage link in each "well" and bake for about 12 minutes. I will put that on a thin whole wheat bagel and usually have that with a banana and an iced coffee. I don't know the calories since I count points, but it is only 6 and keeps me full.

scrambled egg whites with some veggies, like spinach, asparagus, or mushrooms
non fat greek yogurt with organic granola and mixed berries.
100 cal whole wheat sandwich thin with turkey breast meat