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looking for feedback... Paleo Diet
Yesterday, I went to a holistic health center that I had purchased a groupon for, and had a food allergy screening and discussed nutrition. I had been allergy tested at my allergist's office and didn't come up allergic to any foods, and he kinda dropped the issue. But, I still notice that when I eat certain things, I get…
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Plantar fasciitis and exercise
Has anyone suffered from Plantar fasciitis? How long did it take for you to be able to get back to your normal exercise routine? Here is some background... I started having heel/ankle pain over 2 years ago and went to a podiatrist. Honestly, I don't think she was a very good doctor b/c after the first appointment she…
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Taco Bake recipe poster
To whoever posted that recipe for the Taco Bake last week... I made it yesterday, and YUM! :-) Plus, it made 8 servings, so I am set for lunch this week! THANK YOU! Mine was 303 calories per serving, b/c I accidentally added 2 cups of cheese instead of 1.5 cups, and I added some extra salsa... but 303 calories per serving…
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Calories & Confusion
I'm usually really good with numbers, I swear. I'm a chemist! lol... but for some reason this is confusing me to no end and I want to make sure I'm doing this correctly.I looked up how many calories my body needs on a daily basis. I put in that I was moderately active b/c I do tend to stand/move around most of the day -…
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Just curious...
How many days a week do you work out? And, when you work out, how long do you work out for? I aim for 4-5 times a week, and usually get 5 days in. Most of the time I get 45 minutes in, but some days it is 30 mins and some days it is 60 mins. 2 of those days I see a trainer for 30 mins though. Sometimes I also add in a 30…
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New here
Hi all! My name is Aimee and I'm kinda new to this site. I'm 30 yrs old and living in NY. I am looking for motivation and an easy way to count calories. I tried Weight Watchers in the past and lost all the weight I needed to lose (about 60lbs) but then I had some health issues and ended up gaining it all back. I am trying…
