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How to take measurements with body tape
Hi everyone, I have been using MFP for a few months with about a 4lb loss but I gained the weight back after I went on vacation for a week. I lost weight again but have been fluctuating between 114 and 111. I am not sure if this is because I have been drinking protein shakes after some workouts recently but I am getting…
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Yogurt....why so much sugar?!
Hi everyone, I am happy to report that I have lost 2 out of the 5 lbs that I would like to lose by Halloween; however, I have been looking at my logs for the past two weeks and noticed that I am over in my sugar minimum quite often. I also noticed that some of the extra sugar is coming from the non-fat or low-fat yogurt…
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New here
Hi. I just joined yesterday. I used to do year round sports in High School and did some exercising here and there throughout college. Now I have a desk job and am terrified that the lack of activity will cause me to gain weight. I am starting to use the food logs and exercise logs and do hatha yoga 2-3 times a week along…
