New here

jedinight32
jedinight32 Posts: 39 Member
edited October 2024 in Introduce Yourself
Hi. I just joined yesterday. I used to do year round sports in High School and did some exercising here and there throughout college. Now I have a desk job and am terrified that the lack of activity will cause me to gain weight. I am starting to use the food logs and exercise logs and do hatha yoga 2-3 times a week along with some quick paced walks for at least a half hour a day during my lunch hour. I am hoping to start a healthy exercise and eating routine for myself and to keep the good habits in the future.

Replies

  • Diana35bha
    Diana35bha Posts: 292 Member
    The sooner you start the easier it is to keep it going through life. Well done on joining up and Good Luck.
    Feel free to friend me

    Di
  • DeepAsAPlate
    DeepAsAPlate Posts: 121 Member
    Welcome! I really wish I had the foresight to maintain a healthy weight when I had the chance. It's probably a lot easier than having to lose 45 lbs!
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