jedinight32 Member

I am currently starting week 8 of c25k. I started out walking at 3.0 mph and running at 4.0 mph (if I went any faster my little legs would tire out lol). As I got to week 6 I started feeling like 4.0 mph was feeling a little slow so I played with the speed and eventually got to 4.5 mph. Now I feel comfortable running at…

<One of my bikinis that I am bringing with me to Hawaii next week.

Hi!!!! Yoga, weights, walking and some circuit training.

That's awesome! Good for you :)

Age 19 - Superman symbol on my upper right thigh Age 21 - Rebel alliance symbol with the word JEDI in the middle and blue lightning coming out of it on my lower back I plan on getting another one at some point but I am still thinking about what I want.

^This. Leave the ego....listen to your body.

Hi there, I agree with DKev about protein and carbs post workout (especially if you finished a long run). As for a pre workout suggestion maybe a whole grain waffle with some peanut butter on it or some trail mix and for a post workout I usually have my protein shake with fat free milk but sometimes I have a glass of low…

I work 8:30-4:30 and I always work out after 5:30. I have tried to get up earlier to do a short workout but my attempts have failed. I know it is laziness and knowing that I have time to do it after work, but I have a feeling that in the future I will probably have to change things (especially when I start having kids). I…

Hello all! I am on week 2 day 3. Can't wait to start week 3. I really do enjoy this program. I do not feel like it is boring or a burden. :)

I am 4 foot 10 in. Never got to that 5 foot mark lol. I believe I was either 117 or 119 when I first started working out last June, when I joined MFP I was 114 and now currently 110.5. I am trying to get lean and toned. Feel free to add. :)

I have been with my guy for almost 5 years and he is 7 years older then me so I thought that he would have asked me maybe a year or two ago. He gave me a promise ring for Christmas last year, but I have gotten no hints of a ring coming for Christmas so I am not expecting one. I would love if he did though. I know how you…

Ha ha ha "No, what arghhhhh you doin?" I love that

All of the Star Wars movies, the original three Indiana Jones series, The Nightmare Before Christmas, Edward Scissorhands, Beauty and the Beast.

AudgePauge I love your hair! I wish I could get body in my hair like yours :)

My friend from college swears by P90X but I have never tried it myself. I have just discovered some simple circuit training workouts that you can do at home which I think will prove to be affective. Do an online search for "circuit training routine" or "circuit training for women" and you will find some information. The…

I'm from New Jersey. Friend request to be sent in a few.

GNC Women's multi, Calcium 600mg with Magnesium + Vitamin D3, Triple Strength Fish Oil, and an Acai berry supplement.

You can add me. I always like friends to motivate me. :)

Kashi cereal, oatmeal and metamucil powder in water

Ok I weighed in this mornin since I am leaving for vacation early tomorrow morning... SW 114 CW 110! GW 108-109 I cannot believe that I lost another lb! I stared at the scale in shock! I am so happy right now. This is going to be a great start to my vacation. I did not meet the 5lbs lost by Halloween, but that's ok. When I…

Hi, My name is Alyssa and I have been using myfitnesspal for a little over a month and have lost 3lbs. This is a really great tool to help with achieving weight loss goals and the people that I have met here are a really great support. I also enjoy walking and started a program called c25k which is a 9 week running program…

I have never been a fan of One a Day Mutlivitamins. I started taking them in High School for a short time and they would always make me sick to my stomach. I have been taking the GNC Ultra Mega Multi for women for over a year with no iodine or iron and have never had a problem. Perhaps maybe switch to a different multi?

Ok weigh in for today.... SW 114 CW....111! 3lbs in 4 weeks! I am sooooooooooooooo happy! I am not sure if I will lose the two lbs left for this challenge but I am so happy to have lost the 3 lbs that I did. I can see more definition in my arms and really in my legs (thighs). I feel more motivated to workout because man I…

No weight loss this week but I am noticing a change in my body. I don't think that I have stalled, I just think the pumpkin pancakes, beer and pasta just held on a little lol. But I am still hopeful that I could lose the weight by Halloween. Good luck again to everyone! SW: 114 CW:112

Wow! These are all great suggestions! Thanks so much!

Weigh IN!!! Last weigh in : 113 CW...112!!! WOOOOOO!!!

I take triple strength fish oil, a multi with 1400 IUs of Vitamin D, and a Calcium/Magnesium + Vitamin D supplement. Ladies have to take care of those bones!

In the morning after using the bathroom in my bra and panties.

Hi, A friend of mine from work recommended this website to me. I really feel like the people are a good support on the boards and I am on the MFP App on my phone a lot during the day. I say set some smaller goals that you can span out over time so that you don't feel the frustration and you can feel a good small…

OK I weighed myself this morning and the scale said 113 so that is my starting weight and I am still going to make my goal 109 by Halloween. I think that I am going to incorporate more strength training to burn more calories and keep with my 3 yoga sessions and one hot yoga session a week as well as the power walks. I also…