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I am currently starting week 8 of c25k. I started out walking at 3.0 mph and running at 4.0 mph (if I went any faster my little legs would tire out lol). As I got to week 6 I started feeling like 4.0 mph was feeling a little slow so I played with the speed and eventually got to 4.5 mph. Now I feel comfortable running at…
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<One of my bikinis that I am bringing with me to Hawaii next week.
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Hi!!!! Yoga, weights, walking and some circuit training.
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That's awesome! Good for you :)
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Age 19 - Superman symbol on my upper right thigh Age 21 - Rebel alliance symbol with the word JEDI in the middle and blue lightning coming out of it on my lower back I plan on getting another one at some point but I am still thinking about what I want.
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^This. Leave the ego....listen to your body.
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Hi there, I agree with DKev about protein and carbs post workout (especially if you finished a long run). As for a pre workout suggestion maybe a whole grain waffle with some peanut butter on it or some trail mix and for a post workout I usually have my protein shake with fat free milk but sometimes I have a glass of low…
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I work 8:30-4:30 and I always work out after 5:30. I have tried to get up earlier to do a short workout but my attempts have failed. I know it is laziness and knowing that I have time to do it after work, but I have a feeling that in the future I will probably have to change things (especially when I start having kids). I…
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Hello all! I am on week 2 day 3. Can't wait to start week 3. I really do enjoy this program. I do not feel like it is boring or a burden. :)
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I am 4 foot 10 in. Never got to that 5 foot mark lol. I believe I was either 117 or 119 when I first started working out last June, when I joined MFP I was 114 and now currently 110.5. I am trying to get lean and toned. Feel free to add. :)
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I have been with my guy for almost 5 years and he is 7 years older then me so I thought that he would have asked me maybe a year or two ago. He gave me a promise ring for Christmas last year, but I have gotten no hints of a ring coming for Christmas so I am not expecting one. I would love if he did though. I know how you…
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Ha ha ha "No, what arghhhhh you doin?" I love that
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All of the Star Wars movies, the original three Indiana Jones series, The Nightmare Before Christmas, Edward Scissorhands, Beauty and the Beast.
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AudgePauge I love your hair! I wish I could get body in my hair like yours :)
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My friend from college swears by P90X but I have never tried it myself. I have just discovered some simple circuit training workouts that you can do at home which I think will prove to be affective. Do an online search for "circuit training routine" or "circuit training for women" and you will find some information. The…
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I'm from New Jersey. Friend request to be sent in a few.
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GNC Women's multi, Calcium 600mg with Magnesium + Vitamin D3, Triple Strength Fish Oil, and an Acai berry supplement.
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You can add me. I always like friends to motivate me. :)
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Kashi cereal, oatmeal and metamucil powder in water
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Ok I weighed in this mornin since I am leaving for vacation early tomorrow morning... SW 114 CW 110! GW 108-109 I cannot believe that I lost another lb! I stared at the scale in shock! I am so happy right now. This is going to be a great start to my vacation. I did not meet the 5lbs lost by Halloween, but that's ok. When I…
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Hi, My name is Alyssa and I have been using myfitnesspal for a little over a month and have lost 3lbs. This is a really great tool to help with achieving weight loss goals and the people that I have met here are a really great support. I also enjoy walking and started a program called c25k which is a 9 week running program…
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I have never been a fan of One a Day Mutlivitamins. I started taking them in High School for a short time and they would always make me sick to my stomach. I have been taking the GNC Ultra Mega Multi for women for over a year with no iodine or iron and have never had a problem. Perhaps maybe switch to a different multi?
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Ok weigh in for today.... SW 114 CW....111! 3lbs in 4 weeks! I am sooooooooooooooo happy! I am not sure if I will lose the two lbs left for this challenge but I am so happy to have lost the 3 lbs that I did. I can see more definition in my arms and really in my legs (thighs). I feel more motivated to workout because man I…
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No weight loss this week but I am noticing a change in my body. I don't think that I have stalled, I just think the pumpkin pancakes, beer and pasta just held on a little lol. But I am still hopeful that I could lose the weight by Halloween. Good luck again to everyone! SW: 114 CW:112
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Wow! These are all great suggestions! Thanks so much!
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Weigh IN!!! Last weigh in : 113 CW...112!!! WOOOOOO!!!
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I take triple strength fish oil, a multi with 1400 IUs of Vitamin D, and a Calcium/Magnesium + Vitamin D supplement. Ladies have to take care of those bones!
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In the morning after using the bathroom in my bra and panties.
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Hi, A friend of mine from work recommended this website to me. I really feel like the people are a good support on the boards and I am on the MFP App on my phone a lot during the day. I say set some smaller goals that you can span out over time so that you don't feel the frustration and you can feel a good small…
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OK I weighed myself this morning and the scale said 113 so that is my starting weight and I am still going to make my goal 109 by Halloween. I think that I am going to incorporate more strength training to burn more calories and keep with my 3 yoga sessions and one hot yoga session a week as well as the power walks. I also…
