Runners - XT day
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nyy03
Posts: 652 Member
Hey runners, just wondering what you do on your XT days. I used to do P90X but thought I'd try to mix it up. Like to hear what everyone does.
Thx
Thx
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Replies
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strength training, bodyrock, run up and down stairs at work0
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Whatever I damn feel like, I deserve it!
I choose from fast walking, swimming, exercise bike, one of my library of exercise DVDs or a mini-circuit of the low-impact cardio machines at the gym, just not anything else involving a pounding action!
Twice a week I also do running-specific resistance training with a focus on my core.0 -
I usually stick with the stationary bike, Arc Trainer, or regular elliptical. I throw in some Ab Ripper X as well.
I'm always hesitant to so the Plyo work, just b/c I'm afraid of the lateral movement causing an injury. But the other ones are probably awesome as well. Especially Kempo X.0 -
Anything but run. I've done some P90X workouts, a lower body workout I got out of a dumbbell workout book, rest. It just depends on how I'm feeling.0
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Strength training TRX, weights and swimming. Looking into the BodyRock stuff0
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Weights + elliptical or cycling0
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Weights Cycling or swimming. (would like to get into triathlon scene in future)0
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Group fitness classes, step and aerobics/strength interval.0
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bodypump class and yoga.0
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Hi!!!!
Yoga, weights, walking and some circuit training.0
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