I found out today that i have a callus that opened on the bottom of my foot so this really stinks cause i can not put any weight on my left foot so no treadmill, no elipical, no bike and I can not do water aerobics until it heals. SOooooooooooooooooooooooooo frustrating. So im down to counting calories only and whatever…
ok so I have been eating less moving more, doing water aerobics and strength training with no more than 15 pounds of weight. I have stayed under my calorie goals and have lost 27 pounds since i started this journey on September 13th, 2011 so wth? I keep tryng to convince myself that It's muscle :D I hope to God its muscle…