dlsfarris Member

Widowed... married my best friend... I met him when I was 10 and he was 12....he passed June 29, 2011. :cry:

Sweet potato is a lot better than white potato but with that said if you do eat a potato from a body point of view.... Your body doesn;t jkniow how to process the potato without the skin and so it stores it but when you eat the skin with it your body says aha I know what i am suppose to do with it. So eat the skin its good…

LOL I weigh once a week at the same time on Sat. That gives me the most "accurate" numbers. But even with that the "accurate" sometimes, excuse my bluntness, pisses me off cause so much can change the results. Being a woman and all the changes we have in a month, drinking water late, eating late, not sleeping the list goes…

ok ok I had a fun size 3 musketeer, fun size bag or peanut M&M's. half a roll of smarties and 2 beers :P Happy Halloween! I did manage to stay under calorie count but I warn you it's not pretty!

I too had the same problem. I was laid up in bed for a while with a foot injury. I lowered my activiety to sedentary and that lowered by calorie count. I also found things I could do in a sitting postion or on my bed. I know exercising in bed sound silly.... cept for the obvious exercize you can do in bed :P ANY way :D My…

Apples and Berries are the lowest on the glycemic index. I don't worry about the sugars in fruit. I am diabetic type 2 off insulin, still take pills but working on just diet control.

Very nice work you look great!!!!!!!!

Wow and Congrats! Such determination!!! Keep it up he will see you through!!! Philippians 4:13Girl!!

Thanks for the responses. I am doing what I can mostly strength training to keep up so that when I am able to get my cardio going again I have more tone under all the ahem well ya know :P

oops got impatient and posted twice doh!

Im not sure about all the concerns lately. For me I track Sugar because I am diabetic but with that said I don't really pay attention to it as most of my sugars come from fruit and I usually stick to apples and berries with are low on the glycemic index. But I have it in my list to see where I am. But my monitor is the…

Again loving you!!!! thanks for caring and sharing!

wait I have one more :D Getting to see my husband someday in Heaven and doing it skinny again :P Just sayin!

1. my wonderful support system here and at home 2.reading labels and the food diary at mfp 3. water aerobics and my awesome instructor 4. learning to love the taste of water. 5. my motivation photo and everytime I go down a size

Rachel I love you!!!! I am so glad i found you on here you are such great encouragement and beautiful on the inside and the outside!!! Can't say enough. When my husband passed away :( I lost my go to person so when I feel down or frustrated or discourage I read your post and feel I can pull up my big panties and keep going…

Thanks for the responses. I think it may be water too. Im not upset really just frustrated. But I am still in it to win it :P

I prefer Classico® Sauces Tomato and Basil Nutrition Facts: Serving Size 125g Amount Per Serving Calories 50g Calories from Fat 10g % Daily Value * Total Fat 1g 2% Trans Fat 0g Sodium 380mg 16% Total Carbohydrates 9g Dietary Fiber 1g 4% Sugars 5g Protein 2g Vitamin A 12% Vitamin C 4% Calcium 4% Iron 6% * The Percent Daily…

thanks!